Zendo Kai Karate in Bromley and West Wickham » Videos http://zendokaikarate.co.uk Sat, 18 May 2024 08:58:18 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Pinan Shodan Drill http://zendokaikarate.co.uk/pinan-shodan-drill/ http://zendokaikarate.co.uk/pinan-shodan-drill/#comments Thu, 21 Nov 2013 19:24:59 +0000 zendotim http://zendokaikarate.co.uk/?p=239

]]> http://zendokaikarate.co.uk/pinan-shodan-drill/feed/ 0 Pinan Nidan Drill http://zendokaikarate.co.uk/pinan-nidan-drill/ http://zendokaikarate.co.uk/pinan-nidan-drill/#comments Thu, 21 Nov 2013 19:25:30 +0000 zendotim http://zendokaikarate.co.uk/?p=249

]]> http://zendokaikarate.co.uk/pinan-nidan-drill/feed/ 0 Pinan Sandan Drill http://zendokaikarate.co.uk/pinan-sandan-drill/ http://zendokaikarate.co.uk/pinan-sandan-drill/#comments Thu, 21 Nov 2013 19:26:01 +0000 zendotim http://zendokaikarate.co.uk/?p=251

]]> http://zendokaikarate.co.uk/pinan-sandan-drill/feed/ 0 Pinan Yodan Drill http://zendokaikarate.co.uk/pinan-yodan-drill/ http://zendokaikarate.co.uk/pinan-yodan-drill/#comments Thu, 21 Nov 2013 19:26:38 +0000 zendotim http://zendokaikarate.co.uk/?p=253

]]> http://zendokaikarate.co.uk/pinan-yodan-drill/feed/ 0 Pinan Godan Drill http://zendokaikarate.co.uk/pinan-godan-drill/ http://zendokaikarate.co.uk/pinan-godan-drill/#comments Thu, 21 Nov 2013 19:27:13 +0000 zendotim http://zendokaikarate.co.uk/?p=255

]]> http://zendokaikarate.co.uk/pinan-godan-drill/feed/ 0 Kushanku Drill http://zendokaikarate.co.uk/kushanku-drill/ http://zendokaikarate.co.uk/kushanku-drill/#comments Thu, 21 Nov 2013 19:27:39 +0000 zendotim http://zendokaikarate.co.uk/?p=257

]]> http://zendokaikarate.co.uk/kushanku-drill/feed/ 0 Sienchin Drill http://zendokaikarate.co.uk/sienchin-drill/ http://zendokaikarate.co.uk/sienchin-drill/#comments Thu, 21 Nov 2013 19:28:06 +0000 zendotim http://zendokaikarate.co.uk/?p=259

]]> http://zendokaikarate.co.uk/sienchin-drill/feed/ 0 Bassai Dai Drill http://zendokaikarate.co.uk/bassai-dai-drill/ http://zendokaikarate.co.uk/bassai-dai-drill/#comments Thu, 21 Nov 2013 19:28:31 +0000 zendotim http://zendokaikarate.co.uk/?p=261

]]> http://zendokaikarate.co.uk/bassai-dai-drill/feed/ 0 Seipei Drill http://zendokaikarate.co.uk/seipei-drill/ http://zendokaikarate.co.uk/seipei-drill/#comments Thu, 21 Nov 2013 19:28:44 +0000 zendotim http://zendokaikarate.co.uk/?p=263

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